The Goodlife Group Fitness Team aims to provide a welcoming,
fun and challenging experience in every class. Our qualified trainers not only
get results, they provide a social, team environment where members meet and
often become lifelong friends!
Every Goodlife Health Club has a timetable packed with
classes to help you achieve your fitness goals and motivate you to maintain
your fitness throughout the year.
To view your local group fitness timetable, simply check out your club's timetable page.
The range of group fitness classes provided by Goodlife are listed below.
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BODYATTACK: Cardio. A high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast!
- ZUMBA: Cardio. Zumba fuses funky Latin rhythms and easy-to-follow moves. If you love to dance this class is for you!
- BODYPUMP: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!
- BODYSTEP: Cardio/Strength. A high energy cardio blast whilst toning your hips butt and thighs.
- RPM: Cardio. Get on your bike with this ultimate calorie burner! The terrain is set so you can really challenge yourself. The biggest Calorie burner!
- BODYBALANCE: Flexibility. A combination of Yoga, Pilates & Tai Chi helps you achieve a balanced life both Mind and Body.
- BODYCOMBAT: Cardio/Strength. Martial art techniques are modified and delivered in this hi-energy calorie burning class. Seriously fun, seriously motivating!
- BODYJAM: Cardio. Be ready to have a lot of fun with this pre-choreographed dance routine. Get the party started!
- BODYVIVE: Strength/Cardio. Low Impact and strength band moves designed to increase posture and functionality for daily life.
- CYCLE: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!
- CYCLE EXTREME: Cardio. Get on your bike for longer with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared for this extended 60min ride.
- PILATES: Flexibility/Strength. Develop balanced, long lean muscles on the outside and strong muscles on the inside whilst improving your posture.
- YOGA: Flexibility. A complete mind body workout to de-stress, increase flexibility and build natural strength.
- AQUA FIT & AQUA MODE: Cardio/Strength. Burn calories in the pool! Use water as resistance to get results with little or no impact to your body and joints.
- BOXING & TAE BOX: Cardio/Strength. Get fit fast with upper body combinations and cardio bursts to create definition and burn calories...fast!
- STEP MOVES, STEP BASIC & STEP BURNER: Cardio/Strength. Your Instructor will choreograph High Energy step routines to tone your hips, butt and thighs.
- REJUVINATE, LOW IMPACT & GENTLE FITNESS: Low Impact Cardio. Your instructor will choreograph basic combinations to maintain general fitness for daily activity and wellbeing.
- CARDIO BLITTZ & CARDIO CIRCUIT: Cardio. Your instructor will choreograph Med-High impact aerobic routines to challenge you and increase your cardiovascular fitness.
- WORLD DANCE & DANCE: Cardio. Freestyle dance at its best and dependant on what our instructor’s specialty is! Please ask the GFM in your club.
- HILO & FAT BURNER: Cardio. Your instructor will choreograph cardio aerobic routines designed to keep your heart rate in your fat burning zone!
- SCULPT & COMBO: Cardio/Strength. Your instructor will choreograph both cardio and strength routines to burn fat and tone your body!
- POWER HOUR: Cardio/Strength. Your instructor will choreograph a freestyle circuit combining cardio and strength moves to burn fat and tone your body!
- ABT: Cardio/Strength. Your instructor will choreograph a routine to focus on your Abs, Butts and Thighs! The name says it all!
- ABS BLAST: Strength. Your instructor will choreograph a 30min class focusing on your Ab’s, front, back and sides!
- TAI CHI: Flexibility. Traditional Tai Chi to rejuvenate Mind, Body and Soul.
- CHI BALL: Flexibility. Traditional Tai Chi using a small exercise ball to rejuvenate Mind, Body and Soul.
