What is Team Training
Team training is training in small groups of up to 15. Training in a team is under the instruction of a qualified coach. Team training is personal, keeps you motivated, makes training more affordable and lets you chose your intensity level. A great way to supplement your personal training and for all fitness levels. TRX Team Training at Goodlife Health Clubs is the perfect type of training for anyone who would like to change their body shape without lifting heavy weights, and is a time efficient way of achieving your goals.
What is Team Training with TRX
Team Training with TRX Suspension is new, and exclusive, to selected Goodlife clubs.
Suspension Training was born in the U.S and is a revolutionary method of leveraged bodyweight exercise. With the TRX® Suspension Trainer you’re in control. Originally developed for the Navy SEALs, TRX allows you to perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Under the instruction of qualified Team Coaches you will:
• Improve core stability, agility and balance.
• Get a total body workout by combining strength and cardio training.
• Chose your own level and push your limits.
• Stay motivated with fun and challenging team work-outs.
Course Dates
Bookings are essential for team training. The 6 week course commences
Monday 16th January.
Pricing
Train for as little as $16.50 per session!
Within the 6 week course, you chose the number of sessions you participate in:
o 2 sessions per week: $199
o 3 sessions per week: $299
To register for a free TRX Team Training session, please contact your local club on 1300 393 733.
Clubs offering Team Training
Selected clubs will offer team training.
| SA |
Mitcham |
Cross Roads |
North Adelaide |
Glenelg |
|
| VIC |
Armadale |
Glen Iris |
Wantirna |
Fitzroy |
Sandringham |
| QLD |
Cleveland |
Ipswich |
Graceville |
Chermside |
Carseldine |
Bookings
Bookings are essential as numbers are limited. Contact your local club to reserve your place today.
To see TRX in action, check out the video below.
