Alexandra Hills

Contact Details

  • 4-10 Windemere Road Alexandra Hills QLD 4161
  • Phone: 07 3820 1888
  • Fax: 07 3820 1800
  • Email
 

Operating Hours

Child-Minding Hours

  • MON:
     5.00am – 9.00pm
     8.30am – 12.00pm
  • TUE:
     5.00am – 9.00pm
     8.30am – 12.00pm, 4.30pm - 7.30pm
  • WED:
     5.00am – 9.00pm
     8.30am – 12.00pm
  • THU:
     5.00am – 9.00pm
     8.30am – 12.00pm, 4.30pm - 7.30pm
  • FRI:
     5.00am – 8.00pm
     8.30am – 12.00pm
  • SAT:
     8.00am – 6.00pm
     8am – 12.00pm
  • SUN:
     9.00am – 6.00pm
     

About the club

At 4000m2, Goodlife Alexandra Hills is more than just a gym – it’s a recreation centre. Featuring huge cardio & weights areas, three swimming pools, squash courts, two tennis courts, a ladies-only area, a weight loss department and plenty of parking, Goodlife Alex Hills has everything you’ll ever need.

Facilities

  • Cardio
  • Change rooms
  • Cycle studio
  • Group fitness classes
  • Ladies only zone
  • Members Lounge
  • Pool
  • Squash
  • Weights

Contact Us

Class Timetable

Download the IPHONE Timetable App


Filter by Program
  MON TUES WED THURS FRI SAT SUN
5:15am

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

5:45am

  • Pilates

    Benefit: Flexibility/Strength. Develop balanced, long lean muscles on the outside and strong muscles on the inside whilst improving your posture.

  • Body Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

8:00am

  • Body Attack

    Benefit: Cardio. A high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast!

8:05am

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

8:45am

  • Body Attack

    Benefit: Cardio. A high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast!

  • Zumba

    Benefit: Cardio. Zumba fuses funky Latin rhythms and easy-to-follow moves. If you love to dance this class is for you!

  • body pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

  • Zumba

    Benefit: Cardio. Zumba fuses funky Latin rhythms and easy-to-follow moves. If you love to dance this class is for you!

  • Body Attack

    Benefit: Cardio. A high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast!

  • Body Step

    Benefit: Cardio/Strength. A high energy cardio blast whilst toning your hips butt and thighs.

9:00am

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

9:15am

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

9:45am

  • Body Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

  • Pilates

    Benefit: Flexibility/Strength. Develop balanced, long lean muscles on the outside and strong muscles on the inside whilst improving your posture.

  • Body Balance

    Benefit: Flexibility. A combination of Yoga, Pilates & Tai Chi helps you achieve a balanced life both Mind and Body.

  • Pilates

    Benefit: Flexibility/Strength. Develop balanced, long lean muscles on the outside and strong muscles on the inside whilst improving your posture.

  • Yoga

    Benefit: Flexibility. A complete mind body workout to de-stress, increase flexibility and build natural strength.

  • Pilates

    Benefit: Flexibility/Strength. Develop balanced, long lean muscles on the outside and strong muscles on the inside whilst improving your posture.

  • Body Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

10:00am

  • Aqua

    Benefit: Cardio/Strength. Burn calories in the pool! Use water as resistance to get results with little or no impact to your body and joints.

  • Aqua

    Benefit: Cardio/Strength. Burn calories in the pool! Use water as resistance to get results with little or no impact to your body and joints.

  • Aqua

    Benefit: Cardio/Strength. Burn calories in the pool! Use water as resistance to get results with little or no impact to your body and joints.

10:45am

  • Body Balance

    Benefit: Flexibility. A combination of Yoga, Pilates & Tai Chi helps you achieve a balanced life both Mind and Body.

3:00pm

  • Sh'Bam

4:30pm

  • Cardio Circuit

  • Body Balance

    Benefit: Flexibility. A combination of Yoga, Pilates & Tai Chi helps you achieve a balanced life both Mind and Body.

5:30pm

  • Body Step

    Benefit: Cardio/Strength. A high energy cardio blast whilst toning your hips butt and thighs.

  • Body Attack

    Benefit: Cardio. A high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast!

  • Body Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

  • Body Combat

    Benefit: Cardio/Strength. Martial art techniques are modified and delivered in this hi-energy calorie burning class. Seriously fun, seriously motivating!

6:15pm

  • Aqua

    Benefit: Cardio/Strength. Burn calories in the pool! Use water as resistance to get results with little or no impact to your body and joints.

  • Aqua

    Benefit: Cardio/Strength. Burn calories in the pool! Use water as resistance to get results with little or no impact to your body and joints.

6:30pm

  • Body Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

  • Sh'bam

  • Attack

    Benefit: Cardio. A high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast!

  • RPM

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! The terrain is set so you can really challenge yourself. The biggest Calorie burner!

  • Body Step

    Benefit: Cardio/Strength. A high energy cardio blast whilst toning your hips butt and thighs.

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

7:30pm

  • Yoga

    Benefit: Flexibility. A complete mind body workout to de-stress, increase flexibility and build natural strength.

Gallery

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