Fortitude Valley

Contact Details

  • Homemaker City North, Cnr Wickham Street & Montpelier Road Fortitude Valley QLD 4006
  • Phone: 07 3358 8400
  • Fax: 07 3358 8499
  • Email
 

Operating Hours

Child-Minding Hours

  • MON:
     5.30am – 9.00pm
     8:30am - 12:00pm, 5pm-7:30pm
  • TUE:
     5.30am – 9.00pm
     8:30am - 1:30pm
  • WED:
     5.30am – 9.00pm
     8:30am - 12pm
  • THU:
     5.30am – 9.00pm
     8:30am - 12pm
  • FRI:
     5.30am – 8.00pm
     8:30am - 12pm
  • SAT:
     7.00am – 6.00pm
     8am - 12pm
  • SUN:
     8.30am – 6.00pm
     

About the club

Welcome to Goodlife at Fortitude Valley, where you can get into our high-energy boxing studio or train on over 85 pieces of cardio equipment. After your workout, wind down in our relaxation zone, featuring a steam room, sauna and chill space. It’s one of the hottest clubs in the Valley!

Facilities

  • Boxing Facilities
  • Cardio
  • Change rooms
  • Cycle studio
  • Group fitness classes
  • Members Lounge
  • Steam/sauna/monsoon shower
  • Weights

Contact Us

Class Timetable

Download the IPHONE Timetable App


Filter by Program
  MON TUES WED THURS FRI SAT SUN
5:45am

  • Balance

    Benefit: Flexibility. A combination of Yoga, Pilates & Tai Chi helps you achieve a balanced life both Mind and Body.

  • Body Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

  • Attack

    Benefit: Cardio. A high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast!

  • Body Step

    Benefit: Cardio/Strength. A high energy cardio blast whilst toning your hips butt and thighs.

  • Body Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

6:00am

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

  • RPM

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! The terrain is set so you can really challenge yourself. The biggest Calorie burner!

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

  • RPM

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! The terrain is set so you can really challenge yourself. The biggest Calorie burner!

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

7:15am

  • Body Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

8:05am

  • Body Step

    Benefit: Cardio/Strength. A high energy cardio blast whilst toning your hips butt and thighs.

8:15am

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

9:15am

  • Body Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

  • Body Attack

    Benefit: Cardio. A high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast!

  • Body Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

  • Body Attack

    Benefit: Cardio. A high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast!

  • Body Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

  • RPM

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! The terrain is set so you can really challenge yourself. The biggest Calorie burner!

  • Body Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

  • RPM

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! The terrain is set so you can really challenge yourself. The biggest Calorie burner!

10:15am

  • Step

    Benefit: Cardio/Strength. A high energy cardio blast whilst toning your hips butt and thighs.

  • Pilates

    Benefit: Flexibility/Strength. Develop balanced, long lean muscles on the outside and strong muscles on the inside whilst improving your posture.

  • Balance

    Benefit: Flexibility. A combination of Yoga, Pilates & Tai Chi helps you achieve a balanced life both Mind and Body.

  • Yoga

    Benefit: Flexibility. A complete mind body workout to de-stress, increase flexibility and build natural strength.

10:20am

  • Body Balance

    Benefit: Flexibility. A combination of Yoga, Pilates & Tai Chi helps you achieve a balanced life both Mind and Body.

12:15pm

  • Yoga

    Benefit: Flexibility. A complete mind body workout to de-stress, increase flexibility and build natural strength.

  • Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

  • RPM

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! The terrain is set so you can really challenge yourself. The biggest Calorie burner!

  • Attack

    Benefit: Cardio. A high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast!

4:40pm

  • Attack

    Benefit: Cardio. A high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast!

  • Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

5:00pm

  • Abs Blast

5:30pm

  • RPM

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! The terrain is set so you can really challenge yourself. The biggest Calorie burner!

  • Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

  • Balance

    Benefit: Flexibility. A combination of Yoga, Pilates & Tai Chi helps you achieve a balanced life both Mind and Body.

  • RPM

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! The terrain is set so you can really challenge yourself. The biggest Calorie burner!

  • Body Step

    Benefit: Cardio/Strength. A high energy cardio blast whilst toning your hips butt and thighs.

  • Body Attack

    Benefit: Cardio. A high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast!

  • Body Combat

    Benefit: Cardio/Strength. Martial art techniques are modified and delivered in this hi-energy calorie burning class. Seriously fun, seriously motivating!

6:00pm

  • Boxing

    Benefit: Cardio/Strength. Get fit fast with upper body combinations and cardio bursts to create definition and burn calories...fast!

  • Cycle

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! Your instructor will choreograph the terrain so be prepared! The biggest Calorie burner!

  • Boxing

    Benefit: Cardio/Strength. Get fit fast with upper body combinations and cardio bursts to create definition and burn calories...fast!

  • RPM

    Benefit: Cardio. Get on your bike with this ultimate calorie burner! The terrain is set so you can really challenge yourself. The biggest Calorie burner!

6:35pm

  • Body Combat

    Benefit: Cardio/Strength. Martial art techniques are modified and delivered in this hi-energy calorie burning class. Seriously fun, seriously motivating!

  • Body Attack

    Benefit: Cardio. A high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast!

  • Body Pump

    Benefit: Strength. A rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side affect!

  • Body Balance

    Benefit: Flexibility. A combination of Yoga, Pilates & Tai Chi helps you achieve a balanced life both Mind and Body.

7:35pm

  • Yoga

    Benefit: Flexibility. A complete mind body workout to de-stress, increase flexibility and build natural strength.

  • Pilates

    Benefit: Flexibility/Strength. Develop balanced, long lean muscles on the outside and strong muscles on the inside whilst improving your posture.

Gallery

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