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Abs Blast
A 30min freestyle class targeting your Core, front, back and sides for a complete abdominal workout.
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ABT
Your instructor will choreograph a routine to focus on your Abs, Butts and Thighs! The name says it all!
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Active Adults
A class designed for those who want a lower intensity whilst getting great functional results in strength and cardio.
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Aqua
Burn calories in the pool! Use water as resistance to get results with little or no impact to your body and joints.
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Astanga Yoga
Dynamic interconnecting postures that create a sense of flow and movement to increase flexibility and build natural strength.
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Body Attack
735
A pre-choreographed, high-energy, calorie-consuming athletic workout with strong, simple moves that will get you results fast.
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Body Balance
390
A pre-choreographed combination of Yoga, Pilates & Tai Chi helps you achieve a balanced life both Mind and Body.
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Body Combat
737
A pre-choreographed class incorporating martial art techniques delivered in a hi-energy calorie burning class.
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Body Jam
530
Be ready to have a lot of fun with this pre-choreographed dance routine. Get the party started!
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Body Pump
A pre-choreographed rapid fat-burning class using weights to completely tone and condition the body. Increased bone density and good posture will also be a side effect.
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Body Step
620
A pre-choreographed high energy cardio blast using a step to toning your hips, butt and thighs.
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Body Vive
550
A pre-choreographed low-impact class that uses balls, tubes and body weight to boost fitness and core strength.
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BootCamp
Your instructor will choreograph indoor challenges combining cardio and strength moves with lots of intensity to tone your body.
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Bootcamp (Carpark)
Sunshine Coast Mazda
Cnr Maroochy Boulevard & Sunshine Way
Maroochydore
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Boxing
Get fit fast with upper body combinations, cardio and strength bursts to create tone and muscle definition using boxing equipment. Gloves required - No partner necessary.
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BURLESQUE
Your instructor will design a cheeky, expressive and very feminine dance for those who want to unveil their inner pin-up star powers.
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Cardio Blast
Your instructor will design body weight training combined with athletic aerobic activity to give you a high energy workout.
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Circuit
An indoor circuit class incorporating gym equipment, free weights and cardio.
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Commando
Your instructor will design an awesome bootcamp based workout using cardio, weights and body based exercises to get results fast.
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Commando Kidz
A bootcamp style program for member’s children aged 14+ years. Get your kids fit while you get fit too. Fully supervised program.
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CXWorx
230
A pre-choreographed 30min class using resistance bands to work and isolate your core muscles fast.
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Cycle
A 45min freestyle cycle class to get you heart pumping and calories burning.
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Cycle Extreme
A 60min freestyle cycle class to get you heart pumping and calories burning.
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Dance
Your instructor will choreograph a freestyle dance class to get your groove on.
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Fat Burner
Your instructor will choreograph cardio aerobic routines designed to burn fat fast. May incorporate body weight resistance also.
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Fit Kids
Your instructor will design a class appropriate to give kids a great workout whilst having loads of fun.
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Functional Flexibility
Your instructor will design a class focusing on functional stretches and muscle release to achieve long lean muscles.
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Grit
A 30min pre-choreographed strength workout to build muscle endurance and develop lean muscle.
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Gymstick Abs
A 30min Gymstick class targeting your Core for a complete abdominal workout.
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Gymstick Aqua
Use a Gymstick in the water to increase resistance and get greater results with little or no impact to your body and joints.
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Gymstick Muscle
A unique muscle conditioning class using a Gymstick giving you results in Strength, Endurance, Balance, Joint Stability, Coordination & Postural Awareness.
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Hatha Yoga
Use physical postures, or asanas, to align your body and allow energy to flow freely.
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HiLo
Your instructor will choreograph a cardio aerobic routine to give you heaps of choreography variety in a great workout.
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Hot Yoga
A complete mind body workout to de-stress, increase flexibility and build natural strength whilst in a heated environment.
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Indoor BootCamp
Your instructor will choreograph indoor challenges combining cardio and strength moves and lots of intensity to tone your body.
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Kidz Dancefit
Your instructor will design a dance class appropriate to give kids a great workout whilst having loads of fun.
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KIDZFIT
Your instructor will design a class appropriate to give kids a great workout whilst having loads of fun.
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LOW & TONE
Your instructor will design a fun low impact class incorporating cardio, strength and postural exercises to get you into shape without any jumping around.
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Pilates
Develop balanced, long lean muscles on the outside and strong muscles on the inside whilst improving your posture.
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Pilates Gymstick
Pilates Gymstick
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Pilates Reformer
Develop balanced, long lean muscles on the outside and strong muscles on the inside whilst improving your posture using a reformer bed.
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Piloga
Your instructor will design a combination of Yoga and Pilates & Tai Chi helps you achieve both strength and flexibility balance.
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Power Hour
Your instructor will choreograph a freestlye circuit combining cardio and strength moves to burn fat and tone your body.
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Power Step
Your instructor will customise a high energy step class to ensure maximum toning and calorie burning.
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Results
A combination of weights and step to give you a burst of strength and cardio for a complete workout.
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Revolution
Your instructor will customise cycle terrains and intervals for an awesome cycling workout. Increase your fitness and get results fast through different terrains each class.
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Rip
Your instructor will customise a rapid fat-burning class using weights to tone and condition the body with the ability to focus on specific muscle groups if requested.
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Ripped
Your instructor will design a weights and cardio-athletic class that tones and defines muscles with amazing speed.
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RPM
675
A 45min pre-choreographed cycle class to get you heart pumping and calories burning.
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RPM Extreme
A 60min pre-choreographed cycle class to get you heart pumping and calories burning.
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Sculpt
Your instructor will choreograph both cardio and strength routines to burn fat and tone your body.
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Sh'Bam
506
An awesome dance class with easy choreography to follow. A great party workout.
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Step Basic
Your Instructor will choreograph High Energy step routines with easy choreography to tone your hips, butt and thighs.
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Step Burner
Your Instructor will choreograph High Energy step routines with advanced choreography to tone your hips, butt and thighs.
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Step Moves
Your Instructor will choreograph High Energy step routines to tone your hips, butt and thighs.
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TABATA
Interval training of strength and/or cardio. Improving aerobic and anaerobic capacity, muscular endurance, and fat burning post training.
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Tai Chi
Traditional Tai Chi to rejuvenate Mind, Body and Soul.
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Teen Bootcamp
An indoor circuit workout designed for teenagers to give them a complete workout at their level.
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The Zuu
A pre-choreographed workout using only your body weight to tone and develop endurance.
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THUMP
Your instructor will customise a boxing routine focused on cardio drills to increase cardio fitness. Gloves required - No partner necessary.
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TRX
TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise.
TRX allows you to perform hundreds of exercises without using any machines! To track and compare results, there is an initial assessment during the first session and again in your final session.
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X-Fit
Functional movements executed at high intensity. Designed to improve your power output, cardiovascular fitness, endurance and speed.
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Yoga
A complete mind body workout to de-stress, increase flexibility and build natural strength.
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Zumba
Freestyle dance infused with Latin and other formats to get your body moving.
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Zumba Gold
We take the Zumba formula and modify the moves and pace to suit the needs of the active older participant.
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Zumba Toning
We take the Zumba formula and modify the moves and pace to suit the needs of the active older participant.
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Zumbatomic
It’s Zumba for kids - We take the Zumba formula and modify the moves and pace to suit the younger participant.
