Exercise Tips

• Make the Change

  Did you know that changing unhealthy habits can produce instant, dramatic results? Here are some of the effects of flipping the switch.

• Hughsey's Formula for Weight Loss

  Laconic comedian Dave Hughes is a shadow of his former self and he couldn’t be happier.

• Fitness Faux Pas

  You may think you have your workout down pat, but you could be making exercise errors without even realising it.

• Squat, curl, press

  Targets hips, arms and shoulders

• The mountain climber

  Targets total abs

• Super set hip extension with slit squat

  Targets glutes, quadriceps, and hamstrings

• Sumo squat

  Targets quadriceps, inner thighs, hamstrings, glutes

• Bench press

  Pump up your pecs!

• Triceps pushdown

  Tone your triceps

• Dead lift

  An advanced, full-body strength exercise

• Seated rowing

  Primarily a cardio workout, rowers also target upper body muscles.

• Squats

  Work those glutes & thighs!