HEALTHY LIVING

Group Fitness Tips - Zumba

Group Fitness Tips - Zumba

Ready to join the party? Zumba fitness classes are easy to follow and will get you great results in a fun atmosphere. Watch the video to find out more.

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By: Goodlife Health Clubs | Category: Classes, Instructional Video, Training Tips
Tags: Classes, Zumba

Training Tips - Deadlift

Training Tips - Deadlift

Deadlifts are a great exercise to incorporate into intermediate and advanced training.  Here's how to do a deadlift safely and effectively.
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By: Goodlife Health Clubs | Category: Instructional Video, Training Tips
Tags: deadlift, weights

Training Tips - Vipr Squat

Training Tips - Vipr Squat

Seen the Vipr at the gym, but are unsure what to do with it? Watch this video to find out how to do a Vipr Squat.
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By: Goodlife Health Clubs | Category: Instructional Video, Training Tips
Tags: Squats, Vipr

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