Even with the newest lycra tights and super suave running shoes you got for Christmas, you’re motivation is still flagging during class or circuit training. Ilona Olsen shares some quick fix tactics to boost your workout motivation.
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By: Ilona Olsen |
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Blitz your anxiety triggers and blahs and say goodbye to stress and exhaustion. By Stephanie Osfield
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By: Stephanie Osfield |
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You might not exercise for your health. But would you step up to the challenge if you knew fitness and youth were linked? By Helen Hawkes
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By: Helen Hawkes |
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