HEALTHY LIVING

Ten Tips for a Healthy Heart

Ten Tips for a Healthy Heart

Cardiovascular disease claims an Australian life every 10 minutes and is responsible for more than one in three deaths every year.  
The good news is that cardiovascular disease is largely preventable.  Find out more about taking care of your heart here.
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By: The Heart Foundation | Category: Baby Boomers, Health and wellbeing
Tags: Health, Heart

Love your body

Love your body

With the recent Festive season seeing us overindulge, how do we avoid body dissatisfaction and a start to accept ourselves for who we are?
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By: Jan Purser | Category: Health and wellbeing
Tags: Body Image

Get some therapy

Get some therapy

Keen to reap greater rewards from your gym sessions and boost your wellbeing? Synergise your workout with a complementary therapy and feel your body sing with renewed vitality. By Susanne Robinson
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By: Susana Robinson | Category: Health and wellbeing
Tags: Natural Therapy

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