HEALTHY LIVING

Training Tips - Side Planks

Training Tips - Side Planks

How to do the perfect side plank.

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By: Goodlife Health Clubs | Category: Exercise Tips, Workouts, Instructional Video, Training Tips
Tags: Fitness, Plank, side plank

Training Tips - Lunges

Training Tips - Lunges

How to Lunge safely and effectively.

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By: Goodlife Health Clubs | Category: Exercise Tips, Instructional Video, Training Tips
Tags: Fitness, Lunges, workouts

Group Fitness Tips - Step

Group Fitness Tips - Step

Step is a great cardio class that will improve your muscle conditioning - watch the video to find out more.
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By: Goodlife Health Clubs | Category: Exercise Tips, Classes, Instructional Video
Tags: Aerobics, Fat-burning, workouts

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