HEALTHY LIVING

Cold Comfort

Cold Comfort

Chances are that some time this winter you'll be struck down by at best the sniffles, and at worst, the flu. Good Life reveals a couple of simple things you can do to shorten the suffering and get you on the road to feeling great again.

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By: Kayte Nunn | Category: Cold and Flu, Health and wellbeing, Recovery Tips, Virus, Zinc
Tags: Nutrition, Flu, Winter

Eat according to season

Eat according to season

It's cold outside, you have four layers of clothing on and the last thing you feel like eating is a salad. We've all been there, craving warm, stodgy and unhealthy food in winter. But, just because it is winter doesn't mean you have to be unhealthy, with plenty of great fresh fruit and vegetables in season. In fact, eating fresh food packed with vitamins year-round is easy, and good for you. 
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By: Emma Wheaton | Category: Health and wellbeing, Nutrition
Tags: Health, Nutrition

Keep hydrated

Keep hydrated

A healthy body is typically made up of about two-thirds of water. Our bodies naturally lose water throughout each day when we sweat, urinate and breathe. It's just as natural that we need to replace the fluid we lose. 
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By: Emma Wheaton | Category: Health and wellbeing, Nutrition
Tags: Drinks, Nutrition

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