HEALTHY LIVING

Group Fitness Tips - Yoga

Group Fitness Tips - Yoga

Looking to restore the mind, body and soul?  Why not try a Yoga class.

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By: Goodlife Health Clubs | Category: Classes, Instructional Video, Yoga
Tags: Classes, Wellbeing, Stress, Yoga

Pressure busters

Pressure busters

If too much stress is draining you of health and energy, it’s time to do something about it. Here’s how to find a calmer pace.
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By: Emma Wheaton | Category: Health and wellbeing, Stress
Tags: Stress

Burn off a bad mood

Burn off a bad mood

Feeling anxious or stressed? Bye-bye Madame Moody! Eva-Maria Bobbert shows you how diet, exercise and emotion are linked (and how you can boost your mood for the better!).
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By: Eva-Marie Bobbert | Category: Stress
Tags: Anxiety, Stress, Mood

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