HEALTHY LIVING

Cold Comfort

Cold Comfort

Chances are that some time this winter you'll be struck down by at best the sniffles, and at worst, the flu. Good Life reveals a couple of simple things you can do to shorten the suffering and get you on the road to feeling great again.

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By: Kayte Nunn | Category: Cold and Flu, Health and wellbeing, Recovery Tips, Virus, Zinc
Tags: Nutrition, Flu, Winter

Beat the Winter Blues

Beat the Winter Blues

Any excuse will do when the last thing you'd rather do is pull on some tracksuit pants and do some exercise. It's too dark in the morning, it's too cold in the evening, it's raining, you've got a cold. But really winter could be the perfect time to work on core strength areas to build up a buff and bodacious booty, just in time for beach season
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By: Gabi Mills | Category: Fitness, Morning, Motivation, Winter
Tags: Fitness, Winter

Boost your winter immunity

Boost your winter immunity

Protect yourself against the winter sniffles with six simple habits that will strengthen your immune system. By Stephanie Osfield.
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By: Stephanie Osfield | Category: Diet, Health and wellbeing
Tags: Health, Flu, Winter

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