Shelley Street
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Class descriptions
·BODYPUMP -The fastest way to tone and shape your body – a weight training workout to music using a barbell and weights.
· CYCLE - Be in control of the intensity and pace to get big results fast.
· PILATES - Promotes balance, flexibility and CORE strength. This class is great for postural control and alignment.
· YOGA - Flexibility and relaxation, the perfect mind and body workout to reduce stress and create a lean and toned look.
· BODY BALANCE - A combination of Yoga, Tai Chi and Pilates to improves strength, flexibility and balance. This class assists the body and mind to achieving a balanced life.
· BOXING - A high intensity cardio workout to improve, speed agility, stamina and strength.
· BODY ATTACK - A Hi Energy cardio workout with strength and stability incorporated. Burn calories and get results fast!
· POWERHOUR - A circuit style workout for an all body workout. One Hour, Full of Power!!
· ZUMBA – A Latin flavour style dance class to get your groove on!