Shelley Street
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View an iphone-optimised version of the timetable at http://iphone.goodlifehealthclubs.com.au.
Filter the timetable by class type using the select list below.
Class descriptions
- Body Pump - The fastest way to tone and shape your body - a weight training workout to music using a barbell and weights.
- Boxing - A high intensity cardio workout to improve, speed agility, stamina and strength.
- Cycle - You are in control of the intensity and pace using a stationary bike. The biggest calorie burner of all classes to get you results fast!
- Fat burner - A freestyle, low impact cardio class designed to keep your heart rate in your fat burning zone!
- Step Moves - A high energy workout designed to tone your butts and thighs, whilst burning calories.
- Pilates - Promotes balance, flexibility and CORE strength. This class is great for postural control and alignment.
- Yoga - Flexibility and relaxation, the perfect mind and body workout to reduce stress and create a lean and toned look.