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  • Tips on setting realistic fitness goals

    Tips on setting realistic fitness goals

    Setting realistic and achievable goals is a key component of many fitness programs. Indeed, having firm goals in place may keep you on track towards achieving results. Here are some tips to get you get started.

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  • Winter Soup Recipes

    Winter Soup Recipes

    When it comes to eating five serves of vegetables each day, we will always be a big fan of fresh salads. However, as the temperature drops outside, a big bowl of vegetable soup may be the more appealing option. We’ve put together two entrée and two main soup recipes that are sure to keep your bellies happy and light this winter!

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