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  • Q&A with YouFoodz Dietitian, Margs!

    Q&A with YouFoodz Dietitian, Margs!

    We chat with Youfoodz dietitian, Margs about the importance of a balanced diet, the best foods to eat pre and post workout, and who the Youfoodz 70/30 meals would be ideal for!

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  • 5 reasons you need to be eating carbs

    5 reasons you need to be eating carbs

    Sure – there are some processed, high GI carbohydrates we can live without. However, there are just as many nutritious, low GI carbohydrate foods that benefit our health and our wellbeing. We feel strongly about including these nutritious carb foods in your diet, and here are 5 reasons why:

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