BOOTYBARRE WITHOUT THE BARRE!
Tried bootybarre®? You will love bbarreless®! The program offers a high-energy, dance-style workout fusing yoga and pilates techniques to the beat of music. Challenge your core, body and balance with bbarreless® to work every muscle in your body – and discover a few you didn’t even know existed!
bbarreless® is much more than dance. Designed to target and isolate deep core muscles, bbarreless® uses resistance bands, balls and light weights to combine barre floor and conditioning exercises in a fun and exciting workout.
bbarreless® is now available at selected Goodlife Health Clubs nationwide. See reception today for more details!
DARE TO GO BARRELESS.
bbarreless® is built around four focus areas, strength, balance, power and flexibility. It incorporates cardio intervals to deliver a fun and engaging total body workout. bbarreless® will keep you on your toes as you train like a dancer using modified barre exercises in the center of the room – either standing or on the floor. The best part? The class format - created by world-renowned fitness expert Tracey Mallett - has been designed for all fitness and flexibility levels, so there’s no excuse not to try bbarreless®!
bbarreless® is now available at selected Goodlife Health Clubs nationwide - See reception today for more details!
QLD - Alex Hills , Edward Street, Holland Park, Fortitude Valley, Ashgrove, Caloundra, Morningside
VIC - Port Melbourne, Sandringham, Dingley, Docklands
SA - Burnside, Payneham, Cross Roads, North Adelaide, Mitcham
WA - Innaloo
See your local club for more details and class times! Not a member? Trial Goodlife with a friend FREE for 5 days - including unlimited bbarreless® classes at selected clubs.