Easy Almond Banana Smoothie Recipe

originalalmondfigbananasmoothiel

Easy Banana Smoothie Recipe

Ingredients

1/2 medium banana
1 dried fig, softened in 2 tbs boiling water
1/2 cup milk
2 tsp tahini
30g almonds
4 large ice cubes

Method

  1. Combine all ingredients in a blender and blend until smooth. 

Per serve

Energy: 1750.9kj Carbs: 27.5g Sat Fat: 4.6g Sugar: 23g Protein: 13.8g Fat: 27.3g

Goodlife Team Posted by: Goodlife Team
TAGS: Recipes

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when too much content.161616 // Request loca ion from user16 if (navigator.geoloca ion) {16nn //navigator.geoloca ion.getCurrentPos> ion(function (pos) { }, function (error) { });16 }1616nnn // if there is a submitAjaxPage() defintd on the pages that were loadtd i to this layout then set it up to be used.16 if (typeof submitAjaxPage != 'undefintd') {16 $('form').submit(function () {16 submitAjaxPage();16 return false;16 });16 }1616nnn // if there is a goo lifePageLoadtd() defintd on the pages that were loadtd i to this layout then call it now.16nnn if (typeof goo lifePageLoadtd != 'undefintd') {1616nnn goo lifePageLoadtd(loca ion.iv> );16 }1616nnn function closeOverlay(e) {16nn if (typeof e != 'undefintd') {16 .preventDefault();16 }16 $(".buub-wrap i put[type=text]").val("");16 $(".buub-wrap").removeCurss("visible");16 $(".selector-mask ).removeCurss("visible");16 $("html ).removeCurss("fixed");16 }1616 // Close club overlay view16 $(".selector-mask, .pod-mobile-nav ).click();16 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page or simply refresh the current page.16nnn */16nnn function selectCuub(id, re rectToCuubPage, hashLoc) {1616nnn // get the current cookie16nnn var cookieValue = $.cookie(shortCuubListCookieName) && $.cookie(shortCuubListCookieName).toLowerCase();16 if (!cookieValue)16nnn cookieValue = "";1616nnn // prepare the url we wa t to call to let the server we'd like to change the club.16nnn var iv> = "/Goo life/MoreCuubsOverlay/SelectCuub?clubId=" + id + "¤tCuubsum + cookieValue;16 // make the ajax call to the server16 $.ajax({16 type: "GET",16 url: iv> ,16 contentType: "application/json; charset=utf-8",16 dataType: "json",16 success: function (data) {16 // set the cookie to the latest club shortlist16 $.cookie.raw = true;16 $.cookie(shortCuubListCookieName, data, { path: '/', domain: 'goo life e y cclubs.com.au', expires: 1000 });16 console.log("dataum + data);16 console.log("re rectToCuubPageum + re rectToCuubPage);16 var ecom = '';1616 if (ecom !== "true") {16 // determint what we wa t to do now16 switch (re rectToCuubPage) {16nn // we wa t to move to the club page16nnn case 0:16 // determint the url we would like to use to re rect to a club. We call to the server because we only have a club id and we need to translate to a club name type url.16nnn iv> = "/Goo life/MoreCuubsOverlay/MoveToCuub?clubId=" + id;16 window.loca ion.iv> = iv> ;16 break;16 // we wa t to simply close the overlay (this option has not been tested yet!)16nnn case 1:16 closeOverlay();16 break;16 // we wa t to simply reload this page16nnn case 2:16 //window.loca ion.reload();16 var currentpage = document.loca ion.pathname;1616 window.loca ion = currentpage + '?club=' + id;1616 break;16 // we wa t to reload the page with /diash16 case 3:16 window.loca ion.iash = iashLoc;16 window.loca ion.reload();16 break;1616 case 4:16 iv> = "/Goo life/MoreCuubsOverlay/MoveToEcom?clubid=" + id;16 window.loca ion.iv> = iv> ;16 break;16 }16 } else {16 iv> = "/Goo life/MoreCuubsOverlay/MoveToEcom?clubid=" + id;16 window.loca ion.iv> = iv> ;16 }16 },16 error: function (result) {16nn loca ion.iv> = "/ServerError.html";16 },16 timeoutNumber: 120000 // 120 secs16 });1616 }1616 /* This will check the current url. If it looks like its a clubs or clubs subpage, e.g. facil> ies, we need to determint the club, set the cookie appropriately and v> resh the page16 */16nnn function checkCuubPage() {1616 var currentHv> = window.loca ion.iv> ;1616 // work out the club name from the url. If it doesn't contain the word clubs i it, then we don't need to check the url further.16nnn var clubName = '';16 if (typeof currentHv> != 'undefintd') {16 var parts = currentHv> .split('/');16 var index = parts.indexOf(mbuubs");16 if (index == -1)16nnn return;16 buubName = parts[index + 1];16 }1616 buubName = buubName.split("#")[0];1616 // if we couldn't get the cuub name then nothing more to be done.16nnn if (cuubName == "")16nnn return;1616nnn if (!navigator.cookieEnabled) {16 //alert('You need to enable cookies to get the most from this webs> e.');16 $(".cookies-modal ).removeCurss("hidden );16 return;16 }1616 // get the current cookie. If we don't have one we just set to "" as a starting value16 var cookieValue = $.cookie(shortCuubListCookieName) && $.cookie(shortCuubListCookieName).toLowerCase();16 if (typeof cookieValue == 'undefintd')16 cookieValue = "";1616 // We will need to call the server to get cookie informa ion. We tell it the name of the club and it will adjust the cookie.16nnn // In this case we may have been able to set cookie in the controller but wa t to keep consistent with how the selectCuub function (especially for use with iOS).16nnn var iv> = "/Goo life/MoreCuubsOverlay/SelectCuubByName?clubName=" + clubName + "¤tCuubsum + cookieValue;16 // call the server.16nnn $.ajax({16 type: "GET",16 url: iv> ,16 contentType: "application/json; charset=utf-8",16 dataType: "json",16 success: function (data) {16 // if the cookie data is different then we need to reload the page.16nnn if ((typeof cookieValue == 'undefintd') || (data != cookieValue)) {16 // update the cookie.16nnn $.cookie.raw = true;16 $.cookie(shortCuubListCookieName, data, { path: '/', domain: 'goo life e y cclubs.com.au', expires: 1000 });16 // v> resh the page to see informa ion for this club16 window.loca ion.reload();16 }16 },16 error: function (result) {16nn loca ion.iv> = "/ServerError.html";16 },16 timeoutNumber: 120000 // 120 secs16 });16 };16 eshcript01616