Baked Eggs Recipe

Baked eggs recipe

Baked Eggs Recipe

Serves 2

Ingredients

1 tsp olive oil
½ red onion, diced
1 garlic clove, crushed
½ tsp ground cumin
½ tsp sweet paprika
1 tsp dried thyme
½ red capsicum, deseeded & diced
½ yellow capsicum, deseeded & diced
½ green capsicum, deseeded & diced
400g tin crushed tomatoes
2 tbs fresh parsley, chopped
4 eggs

Method

  1. Heat a non-stick frypan over medium heat and drizzle with oil. 
  2. Add onion and cook for 5 minutes. 
  3. Add garlic, cumin, paprika and thyme and continue cooking for a few more minutes. 
  4. Add diced capsicum and cook for a few minutes. 
  5. Add tomatoes and bring to a simmer, then cover and continue to simmer for around 25 minutes, stirring regularly. 
  6. Stir through parsley. 
  7. Make 4 holes in the mixture and add the eggs.
  8. Cover and continue to cook until eggs are cooked.

Per serve

Energy: 906kJ (216.5 Cals) Protein: 17g Fat: 9.5g (sat 3.2g) Carbs: 15.3g (Sugar 11.3g) Fibre: 4.8g

Goodlife Team Posted by: Goodlife Team

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