Baked Steak and Chips

Baked steak and chips

Baked Steak And Chips

Serves 2

Ingredients

Olive oil spray
250g fillet steak
300g kipfler potatoes
1 rosemary sprig (or other fresh herbs, such as oregano or thyme)
250g cherry tomatoes
50g rocket
2 tsp pine nuts, toasted
1 tbs hot English mustard

Method

  1. Preheat oven to 200°C.
  2. Spray steak with olive oil and season with salt and pepper.
  3. Heat a small stovetop-proof baking dish on a very high heat, then add meat.
  4. Sear for a couple of minutes on both sides until brown and set aside.
  5. Cut potatoes into wedges, place in baking dish with rosemary and spray with oil.
  6. Bake for 35 minutes, tossing once or twice.
  7. Add steak and tomatoes to the pan and cook for a further 10 minutes.
  8. Remove steak to rest for 5 minutes, return baking dish with chips and tomatoes to the oven and turn oven off.
  9. Thinly slice steak (it should be medium rare) and serve with rocket and tomato, squeezing two tomatoes over for a dressing.
  10. Scatter over pine nuts, serve with chips and mustard.

Per serve

Energy: 1221KJ (292 Cals)  Protein: 30g Fat: 8.6g (sat 2.3g) Carbs: 22g (Sugar 3.9g) Fibre: 4.4g

Goodlife Team Posted by: Goodlife Team

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