How To Do Bicycle Crunches

bicyclecrunches

HOW TO: Bicycle Crunches

While many people associate MIND BODY classes like yoga with active recovery or relaxation - but not all are created equal. If you're looking for a session that focuses more on results, then head to a Pilates or Bootybarre class at Goodlife and you’ll soon be air-pedalling your way to washboard abs with back-to-back Bicycle Crunches

Bicycle Crunches work the abs - upper and lower - as well as the hips, quads and hamstrings, making it an ideal full-body move focused on building core strength. Take it to the next level by wearing ankle weights, holding a weight plate or dumbbell above your head or on your chest. Start scrolling and get crunching!

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1. Lie flat on the floor, hands lightly behind your head.

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2. Lift shoulder blades off the ground and bring your knees to your chest at a 90-degree angle.

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3. Straighten left leg out, turn your body slightly bringing your left elbow towards your bent right leg. Alternate sides.

Goodlife Team Posted by: Goodlife Team

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