Recipe for Creamy Mushrooms
1 tsp Vegemite
1 tsp Italian dried herbs
100g mushrooms, cut in quarters
2 tbs cream cheese
30g spinach leaves
1 wholegrain or gluten free English muffin, toasted
- Combine Vegemite and herbs with 1 cup of water in a small saucepan and bring to the boil.
- Add mushrooms, cover and simmer for 5 minutes or until almost cooked. Remove lid and continue to simmer to reduce sauce.
- Stir through cheese and continue to simmer until the sauce has reduced and thickened.
- Stir through spinach, season with pepper and serve on top of muffin.
Energy: 1442.3kj Carbs: 30.8g Sat Fat: 9.3g Sugar: 1.6g Protein: 15.2g Fat: 16.6g