Dr Lillian Nejad

All Articles by Dr Lillian Nejad

  • Tips to help master mindfulness

    Tips to help master mindfulness

    It's worth investing time in your mental health as well. Improve your physical and mental wellbeing through the art of mindfulness.

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  • How yoga can help your mind

    How yoga can help your mind

    Stretch your muscles and mind with yoga. Discover the top ways that hitting the yoga mat can keep you mentally strong.

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  • 5 ways to increase mental strength

    5 ways to increase mental strength

    Train your body and your brain at the same time. Discover the top ways exercise can improve your mental strength and fitness.

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  • Practical tips to eliminate stress

    Practical tips to eliminate stress

    Feeling stressed in the workplace? Take a quick breather and scroll through these top tips to achieve better work-life balance.

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