Healthy Beef Burritos

Healthy beef burritos - Goodlife Health Clubs

Healthy Beef Burritos

Serves 2

Ingredients

1 tsp olive oil
1 onion, finely chopped
1 garlic clove, crushed
250g lean beef mince
1 tsp smoked paprika
1/8 tsp cayenne pepper (optional)
200g tomato passata
2 tsp currants
125g tin four bean mix, rinsed & drained
2 wholegrain (or gluten-free) wraps1 cup pre-cut coleslaw

Method

  1. Heat oil in a non-stick frypan over medium heat. Add onion, garlic and mince and cook until meat has browned, breaking up any clumps whilst cooking.
  2. Add paprika, cayenne pepper, passata, currrants, beans and 1/2 cup water. 
  3. Bring to the boil, then reduce to a simmer and continue to cook until liquid has been absorbed.
  4. Cool slightly, add to wraps with coleslaw, fold up the base and two sides, and grill in a preheated sandwich press. 

Per serve

Energy: 2077kJ Protein: 37.2g Fat: 17.2g (sat 6.3g) Carbs: 44g (Sugar 11.2g) Fibre: 6.9g

Goodlife Team Posted by: Goodlife Team

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4t08-13">13 Aug 4iv> weeeeeeeeeeeeeee"/bMake > e m-12-of/ l > e h rd work/ 've be_woput ng in a2/> e gym hreflearn ow tondress r body tonlook atlittle > ler, leaner href ng r.tn btn-sm">Read article 5 -to-look-t ler are leaner our summcksicksx50Tips and Tricks ld your summmer Fitness co are w> lbe ng H co hrefW> lbe ngg/tips-and-tricks/">Tips aaaaaaaaaaaaa/div> m >> /div> t are Tips a ps-and-tricks/">Tis/2016-12-december/201612_summer_style_workout_ideas_blog_tile_800x500.jpg" alt="5 full bbbbbbbbbbbbbbbbb> breakfast-lunch-dinner-pizza-recip full bbbbbbbbbbbbbbbbbbbbb blue"> aug14 breakfast_lunch_dinner_pizza_recip breakfast_lunch_dinner_pizza_recip _t Breakfast Lunch Dinner Pizza pscip full bbbbbbbbbbbbbbbbbg/tips-and-tricks/">Tips a summer_s6-12-22">22 Dec 2016

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4t06-30">30 Jun 4iv> we weeeeeeeeeeee"/bIf/ 're no2-o h fir12-naer.bmeis with t e kettleb> l,ot _wot _ swing is a great place to start. It's d ign to workot _ 6-12erior chain mus group >o improve nesength hrefexplosivenh-a in t _ body.tn btn-sm">Read article ow-to-kettleb> l-swing our summcksicksx50Tips and Tricks ld your summmer Fitness exercise-innesuc Exercise Guid s /div> fitnh-a Fitnh-as > jun14 ow_to_ds alift ow_to_ds alift_t How To Ds alift full bbbbbbbbbbbbbbbbbs summer_s6-12-22">22 Dec 2016

Build your summer body with these seasonal workouts designHow To Ds aliftle and make the most of the warm weather.

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We call to the server because we only have a club id are we need to translate to a club name type url.6-ddd v> = "/Gooalife/MoreCrubsOverlay/MoveToCrub?clubId=" + id;6- window.location.v> = v> ;6- break;6- // we wa t to simply close the overlay (this option has not been tested yet!)6-ddd case 1:6- closeOverlay();6- break;6- // we wa t to simply reload this page6-ddd case 2:6- //window.location.reload();6- var currentpage = document.location.pathname;6-6- window.location = currentpage + '?club=' + id;6-6- break;6- // we wa t to reload the page with divash6- case 3:6- window.location.vash = vashLoc;6- window.location.reload();6- break;6-6- case 4:6- v> = "/Gooalife/MoreCrubsOverlay/MoveToEcom?clubid=" + id;6- window.location.v> = v> ;6- break;6- }6- } else {6- v> = "/Gooalife/MoreCrubsOverlay/MoveToEcom?clubid=" + id;6- window.location.v> = v> ;6- }6- },6- error: function (result) {6-dd location.v> = "/ServerError.html";6- },6- timeoutNumber: 120000 // 120 secs6- });6-6- }6-6- /* This will check the current url. If it looks like its a clubs or clubs subpage, e.g. facil ties, we need to determinh the club, set the cookie appropriately are > resh the page6- */6-ddd function checkCrubPage() {6-6- var currentH> = window.location.v> ;6-6- // work out the club name from the url. If it doesn't contain the word clubs i it, then we don't need to check the url further.6-ddd var clubName = '';6- if (typeof currentH> != 'undefinhd') {6- var parts = currentH> .split('/');6- var index = parts.indexOf(mlrubs");6- if (index == -1)6-ddd return;6- lrubName = parts[index + 1];6- }6-6- lrubName = lrubName.split("#")[0];6-6- // if we couldn't get the crub name then nothing more to be done.6-ddd if (crubName == "")6-ddd return;6-6-ddd if (!navigator.cookieEnabled) {6- //alert('You need to enable cookies to get the most from this webs te.');6- $(".cookies-modal").removeCr ss("hidden");6- return;6- }6-6- // get the current cookie. If we don't have one we just set to "" as a starting value6- var cookieValue = $.cookie(shortCrubListCookieName) && $.cookie(shortCrubListCookieName).toLowerCase();6- if (typeof cookieValue == 'undefinhd')6- cookieValue = "";6-6- // We will need to call the server to get cookie information. We tell it the name of the crub are it will adjust the cookie.6-ddd // In this case we may have been able to set cookie in the controller but wa t to keep consistent with how the selectCrub function (especially for use with iOS).6-ddd var v> = "/Gooalife/MoreCrubsOverlay/SelectCrubByName?clubName=" + clubName + "¤tCrubumm + cookieValue;6- // call the server.6-ddd $.ajax({6- type: "GET",6- url: v> ,6- contentType: "application/json; charset=utf-8",6- dataType: "json",6- success: function (data) {6- // if the cookie data is different then we need to reload the page.6-ddd if ((typeof cookieValue == 'undefinhd') || (data != cookieValue)) {6- // update the cookie.6-ddd $.cookie.raw = true;6- $.cookie(shortCrubListCookieName, data, { path: '/', domain: 'gooalife e coclubs.com.au', expires: 1000 });6- // > resh the page to see information for this club6- window.location.reload();6- }6- },6- error: function (result) {6-dd location.v> = "/ServerError.html";6- },6- timeoutNumber: 120000 // 120 secs6- });6- };6- s/rcript16-6-