How To Kettlebell Swing

The best way to kettlebell swing

How To Kettlebell Swing

Believe it or not, this heavy, handbag-shaped training tool was responsible for Gerard Butler's abs in the movie 300 and is credited with cutting Jennifer Aniston's enviable figure.

If you're not on a first name basis with the kettlebell, then the swing is a great place to start. It's designed to work the posterior chain muscle group to improve strength and explosiveness in the body.

The golden rule? Swing, don't squat!

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Goodlife Team Posted by: Goodlife Team

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