Lazy Soup Recipe

lazysou_hero

Easy Soup Recipe With Beans

Serves 4

Ingredients

Olive oil spray
1 red onion, chopped
2 garlic cloves, chopped
1 tbs Italian dried herbs
400g packet of pre-chopped soup vegetables
3 cups vegetable stock
400g tin chopped tomatoes
1 bay leaf
400g tin cannellini beans, drained & rinsed
Pepper, to taste
1 tbs parsley, chopped
2 tbs parmesan, grated

Method

  1. Spray a non-stick saucepan with oil and sauté onion, garlic and Italian herbs. Add mixed vegetables and continue sautéing for a few more minutes. Add stock, tomatoes and bay leaves, then bring to a simmer for 10-15 minutes.
  2. Add beans and heat through. Adjust seasoning, stir through parsley and sprinkle with parmesan cheese.

Per serve

Energy: 723kj Carbs: 16.6g Sat Fat: 1.4g Sugar: 10.4g Protein: 11.3g Fat: 4.4g

Goodlife Team Posted by: Goodlife Team
TAGS: Recipes

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