Low Calorie Burger Recipe

Low calorie burger recipe - Goodlife Health Clubs

Low Calorie Burger Recipe

Serves 2

Ingredients

60g tinned kidney beans, drained & well rinsed
1 onion, finely chopped
½ tsp garlic, finely chopped
½ tsp dried thyme
1 tsp wholegrain mustard
2 tsp tomato paste
125g lean beef mince
60g rainbow salad mix (or grated carrot, beetroot, broccoli)
25g low-fat cheese, grated
1 tbsp fresh continental parsley, chopped
Salt & pepper to taste

To serve

Olive oil spray
2 wholegrain (or gluten free) bread rolls, warmed in the oven
1 tbsp tomato sauce
1 tomato, sliced
20g mixed lettuce

Method

  1. Process beans in a blender until smooth then combine remaining burger ingredients in a large bowl and massage the ingredients together well with wet hands. 
  2. Take ½ cup of mixture, roll into a ball and then flatten to form a burger. Chill for 30 minutes. 
  3. Heat a non-stick frypan over medium heat, spray with oil and cook burgers, for 8-10 minutes each side. 
  4. To assemble, spread sauce on base of roll, add burger, tomato slices and lettuce.

PER SERVE

Energy: 1305kJ (311 Cals) Protein: 26.9g Fat: 9.8g (sat 4.1g) Carbs: 29g (Sugar 5.5g) Fibre: 7.6g

Goodlife Team Posted by: Goodlife Team

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