Samantha Cowan

All Articles by Samantha Cowan

  • Healthy Holiday food swaps

    Healthy Holiday food swaps

    Swap out your traditional Christmas recipes for these healthier alternatives and save yourself a few holiday calories.

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  • Last minute fitness Christmas gifts

    Last minute fitness Christmas gifts

    Left Christmas shopping to the last minute? Give the gift of health and fitness with these top 10 present ideas for gym junkies.

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  • What to do with Christmas leftovers

    What to do with Christmas leftovers

    If eating leftovers for a week doesn't sound appealing, make the most of your festive feast with these creative Christmas recipes instead.

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  • How to spring clean your fridge

    How to spring clean your fridge

    Make room for fresh produce and set yourself up for health and fitness success with a fridge and pantry spring clean!

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  • Your guide to seasonal foods

    Your guide to seasonal foods

    Want to save money and eat the tastiest, freshest, most nutritious fruits and vegetables? Here is your seasonal shopping guide.

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    TAGS: Nutrition
  • 6 recipes using spring produce

    6 recipes using spring produce

    It's time to get green. We've compiled the best healthy spring recipe ideas so you can make the most of fresh seasonal produce.

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