Smoked Chicken & Roast Pumpkin Salad

Smoked chicken and roast pumpkin salad

Smoked Chicken And Roast Pumpkin Salad

Serves 2

Ingredients

100g pumpkin
2 tsp olive oil
1 tsp ground cumin
½ tsp salt
2 tsp pine nuts
100g mixed lettuce
150g smoked chicken fillets, thinly sliced
½ green capsicum, seeds & veins removed, then thinly sliced
60g baby bocconcini, cut in quarters

Dressing
2 tsp extra virgin olive oil
2 tsp lemon juice
1 lemon, zested

Method

  1. Preheat oven to 200°C. 
  2. Wash pumpkin and leaving skin on cut into roughly 3cm pieces. Drizzle over oil, dust with cumin, salt and pepper and gently combine. 
  3. Place on a paper-lined baking tray and bake for 30 minutes or until almost cooked and beginning to brown.
  4. Add pine nuts at one end and cook for 5-8 minutes or until they have started to brown. 
  5. Remove from oven and allow to cool. 
  6. Combine dressing ingredients with 2 tsp water. 
  7. Divide lettuce between two bowls, add smoked chicken, capsicum, pumpkin, bocconcini and pine nuts. 
  8. Drizzle over dressing just before serving!

PER SERVE

Energy: 1235kJ (295 Cals) Protein: 30.3g Fat: 17.2g (sat 4.1g) Carbs: 6g (Sugar 4.6g) Fibre: 2.9g

Serves 2

Ingredients
100g pumpkin
2 tsp olive oil
1 tsp ground cumin
½ tsp salt
2 tsp pine nuts
100g mixed lettuce
150g smoked chicken fillets, thinly sliced
½ green capsicum, seeds & veins removed, then thinly sliced
60g baby bocconcini, cut in quarters

Dressing
2 tsp extra virgin olive oil
2 tsp lemon juice
1 lemon, zested

Method
  1. Preheat oven to 200°C. 
  2. Wash pumpkin and leaving skin on cut into roughly 3cm pieces. Drizzle over oil, dust with cumin, salt and pepper and gently combine. 
  3. Place on a paper-lined baking tray and bake for 30 minutes or until almost cooked and beginning to brown.
  4. Add pine nuts at one end and cook for 5-8 minutes or until they have started to brown. 
  5. Remove from oven and allow to cool. 
  6. Combine dressing ingredients with 2 tsp water. 
  7. Divide lettuce between two bowls, add smoked chicken, capsicum, pumpkin, bocconcini and pine nuts. 
  8. Drizzle over dressing just before serving!

PER SERVE
Energy: 1235kJ (295 Cals) Protein: 30.3g Fat: 17.2g (sat 4.1g) Carbs: 6g (Sugar 4.6g) Fibre: 2.9g

Goodlife Team Posted by: Goodlife Team

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