How to Make Banh Mi Healthy
1 tbs soy sauce
1 tsp sesame oil
1 garlic clove
50g firm tofu, cut into 1cm slices
1 1/2 tbs white vinegar
1 1/2 tbs water
1/4 tsp salt
1/4 cup daikon (white radish), julienned
1/4 cup carrot, julienned
Olive oil spray
1 wholegrain (or gluten-free) roll or baguette
3 lettuce leaves
1/2 Lebanese cucumber, sliced thinly on diagonal
3 sprigs coriander
1 small red chilli, sliced (with or without seeds)
- Combine marinade ingredients and marinate tofu for at least 10 minutes.
- Combine vinegar, water and salt, then add daikon and carrot.
- Heat a non-stick frypan over medium heat. Remove tofu from marinade, spray slices with oil and cook for a few minutes until golden brown on both sides.
- Top baguette with lettuce, cucumber slices, pickled vegetables, tofu, coriander and sliced chilli.
Energy: 1299.3kj Carbs: 32g Sat Fat: 1.6g Sugar: 7.5g Protein: 12.8g Fat: 12g