Vegetarian Banh Mi Recipe

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How to Make Banh Mi Healthy

Ingredients

1 tbs soy sauce
1 tsp sesame oil
1 garlic clove
50g firm tofu, cut into 1cm slices
Pickled vegetables
1 1/2 tbs white vinegar
1 1/2 tbs water
1/4 tsp salt
1/4 cup daikon (white radish), julienned
1/4 cup carrot, julienned
Olive oil spray
1 wholegrain (or gluten-free) roll or baguette
3 lettuce leaves
1/2 Lebanese cucumber, sliced thinly on diagonal
3 sprigs coriander
1 small red chilli, sliced (with or without seeds)

Method

  1. Combine marinade ingredients and marinate tofu for at least 10 minutes.
  2. Combine vinegar, water and salt, then add daikon and carrot.
  3. Heat a non-stick frypan over medium heat. Remove tofu from marinade, spray slices with oil and cook for a few minutes until golden brown on both sides.
  4. Top baguette with lettuce, cucumber slices, pickled vegetables, tofu, coriander and sliced chilli.

Per serve

Energy: 1299.3kj Carbs: 32g Sat Fat: 1.6g Sugar: 7.5g Protein: 12.8g Fat: 12g

Goodlife Team Posted by: Goodlife Team
TAGS: Recipes

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