Obtain great results through safe and low-impact exercise to ensure your body is kept in peak health in your golden years.
Get ready to feel muscles you never knew existed with this core-crunching workout. Perfect for posture and core strength.
Create healthy habits from an early age while also providing the building blocks for maintaining a positive body image.
Active Tone gets straight to the common trouble areas with exercises designed to tone you up and build core strength.
Feel light as a feather as you glide through an aqua class designed to be beneficial and challenging yet easy on the body.
ARENA MEMBERSHIP REQUIRED. The perfect combination of cardio, strength and functional training stations - Casino Royale is like the royal flush of fitness! Brace yourself for the jackpot rounds.
Commonly used by athletes, this training style will enhance coordination, balance and speed.
Sweat your way through a series of challenging stations designed to increase your heart rate, and torch some major calories.
Alternating stations of strength and speed to train your body to move fast and with purpose.
Improve muscle tone and increase strength with this resistance based training workout.
Build speed and explosive power with short bursts of exercise and quick recovery times.
A fusion of all workouts. A complete full body workout where each round is more challenging than the last.
ARENA MEMBERSHIP REQUIRED. Get your gloves out, get your wraps on, and get set to feel a full-bodied burn in this boxing inspired HIIT workout.
ARENA MEMBERSHIP REQUIRED. Put your core strength and balance to the ultimate test as you move through a series of heart pumping plyometrics and agility exercises.
ARENA MEMBERSHIP REQUIRED. Kick it real good in this upper and lower body workout as you work your way through a series of strength and cardio based stations.
ARENA MEMBERSHIP REQUIRED. Train hard and be prepared to be ‘tapped out’ at anytime… Sweat through a series of explosive stations before you’re put to the test on the Thai Pads.
ARENA MEMBERSHIP REQUIRED. This workout fuses the best of Tap Out and Boxing Burn into the ultimate MMA and boxing-inspired session.
ARENA MEMBERSHIP REQUIRED. Put your mental and physical strength to the test to push your way through a punishing but rewarding circuit that finishes with a mini gauntlet throwdown round!
ARENA MEMBERSHIP REQUIRED. Max your heart rate as you push yourself through the labyrinth of functional, strength and cardio stations. But just when you thought the hardest was behind you, get set for a series of rep challenges.
ARENA MEMBERSHIP REQUIRED. Challenge yourself with a range of drop sets in this ultimate HIIT workout. Can you keep up the intensity throughout all 3 sets?
Barre is a fun and energetic workout that incorporates Pilates, yoga and dance. Designed to increase strength and flexibility.
Much more than dance, this program is a high-energy, dance-style workout fusing yoga and pilates techniques to the beat of music.
Dial up your cardio routine with this high intensity, energetic, sports-inspired workout that brings out the athlete in anyone.
Body Balance is a trio of yoga, tai chi and Pilates that works your core and builds strength. This mind body workout is a must try.
Body Combat, by Les Mills, is a calorie-burning cardio session will help build strength, power and heart health.
Experience a full body workout through dance with BodyJam. Shake it up and break a sweat to the latest music tracks.
Get rapid results with BodyPump - the original and the best barbell class that sculpts and tones your entire body.
Body Step is your one-stop shop for calorie-burning cardio that shapes and tones your butt and thighs. It's all about the energy!
If an indoor interval and strength training workout ticks the boxes, then check in, put on your game face and try Bootcamp.
Bootybarre is the ultimate fun and energetic workout that incorporates the best aspects of Pilates, yoga and dance.
Learn to float like a butterfly and sting like a bee with a full-body workout that increases fitness levels and coordination.
Jumpstart your workout routine with a session of Cardio Blast, an intense program of aerobics designed by your instructor.
Circuit gets you up and moving with an assortment of interval training and bodyweight exercises aimed at getting results.
Step your core training up a notch with CXWorx, a dynamic training program that hones straight in on problem areas and posture.
Re-shape your lower body and build leg definition as you push the pedal in an intensive set on the stationary bike.
Take your cycle routine up a notch with Cycle Plus - a more intense cycle class that challenges you to more time on the bike.
This fun and energetic dance class burns calories, improves heart and lung health as well as coordination and mobility.
Power up your fitness with this exclusive class - a 30 minute functional group workout exclusive to Goodlife Health Clubs, designed by the fitness phenomenon, Emily Skye.
Fat Burner is a great mix of aerobic exercises from low to medium intensity keeps your heart rate right in the fat burning zone.
Long, slow, deep stretching exercises inspired by yoga and sport-specific movements improve flexibility, balance and posture.
GRIT Cardio gets results fast through high intensity, equipment-free interval training. Shred calories in this explosive workout.
GRIT Plyo is a high-energy interval training workout that harnesses the power of plyometric training to build the ultimate body.
The best of GRIT Plyo, Strength and Cardio rolled into one mega class - GRIT Series is the ultimate fat-burning workout.
GRIT Strength is a short and sweaty, super intensive strength workout. Blast all of your major muscle groups in one session.
Utilising this unique functional resistance training tool, Gymstick Abs is designed to cut straight to the core - literally!
Test the full versatility of the Gymstick in a class that puts you through your paces and provides a superior workout.
Exclusive to Goodlife Carnegie. Burn fat, build muscle and push your cardio fitness to the next level with High Intensity Resistance Training. Suitable for all levels of fitness.
HIIT is a workout designed for intermediate to advanced fitness levels and involves challenging movements in short bursts.
Exclusive to Goodlife Carnegie. Put your anaerobic fitness to the test as you power through 12 stations in 3-minute intervals.
Exclusive to Goodlife Carnegie. Burn fat and build muscle with High Intensity Resistance Training, that's low impact makes it suitable for all fitness levels.
A Hip Hop inspired dance class covering different street styles.
Move through a series of poses in a studio warmed to 34-36 degrees. Hot Yoga increases metabolism and improves circulation.
Smash out a body-conditioning combination of kettlebell exercises and functional moves in KETTLExpress. Set your own weight and goals.
You’ve concentrated on building the outer, now it’s time to develop the inner. This class will help you unwind and stretch out.
Exclusive to Goodlife Carnegie. Challenge your body as you move through 9 to 10 stations of mixed exercises and intensities.
Our 30 minute high-intensity PACE class has been expertly designed to deliver maximum results in minimum time. Propel your body.
Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility.
Take to the reformer bed for extra resistance in this enhanced Pilates class that takes your practice up a notch for full-body benefit.
Can’t decide between Pilates and yoga? Piloga takes the best of both classes and mixes up a recipe for a leaner, stronger body.
RIP is an all-level workout that breathes life back into barbell programs by focusing on specific muscle groups and problem areas.
Pedal to the rhythm of a great soundtrack as your instructor leads you through imaginary hills, flats, mountains and terrain.
You'll burn, sweat and deep-breathe through a series of heavy climbs and tabata tracks. Saddle up for the ride of your life.
Sh'Bam is a fully choreographed class packed with fun and easy dance moves from jazz to hip hop to ballet – whatever your style.
Small group training (SGT) is ideal if you're new to exercise and not sure where to start, or a seasoned gym-goer who needs an extra boost of motivation.
Exclusive to Goodlife Carnegie. Push your physical and mental limits in this 30-minute, high intensity, low impact cycling class and achieve results fast!
A sports performance based workout that focuses on the elements of speed, power, and agility.
With energising choreography and a pumping soundtrack, Power Step gets you moving with floor-based and step-assisted exercises.
Whether you're new to step, or struggle with coordination, Step Basic incorporates an easy-to-follow aerobics-style workout.
Get fast body-toning results with plenty of burpees, tuck jumps, lunges and jump squats by using functional plyometric exercises.
You’ll find the fighter in you as you tone your core, build muscle and burn maximum calories in this high-intensity workout.
Feel the burn as you increase fitness and improve strength through high-intensity functional movements in 30 minutes of T3 Fusion.
T3 Shred is a 30 minute circuit-style workout with a mix of interval and resistance training to define muscles and shred fat.
With a focus on sprint training, this 30 minute workout accelerates fat loss through sport-specific exercise techniques.
Kettlebells will become your favourite new gym buddy with T3 Swing - a full-body toning and core-building 30 minute class.
Get centred and find your inner peace - this Tai Chi class is perfect for young and old, limber and stiff, fit and not-so fit.
If you want the optimal mix of strength, cardio, and core training, step into a LES MILLS TONE class.
Turn up and tone up in just 30-minutes. No coordination required.
Get centred and find your inner peace - this Tai Chi class is perfect for young and old, limber and stiff, fit and not-so fit.
Cycle is one of the most invigorating workouts. You have control of the intensity by adjusting the resistance dial on your bike.
Train in your own time with Virtual Pilates. Renowned for its body-sculpting benefits Virtual Pilates will keep you limber.
Virtual Yoga is a wonderful way to straighten the body and bring your spine back into perfect alignment - all when it suits you.
Shake your way into Virtual Zumba and reap the rewards of this calorie-smashing class inspired by Latin dance sensations.
A high-intensity session that focuses on strength and conditioning.
Find balance, flexibility and relaxation in Yoga. This class focuses on straightening the body and stretching tight muscles.
YOGABOX MEMBERSHIP REQUIRED. Barre is an all body workout featuring a dynamic fusion of Pilates, Ballet, and Fitness.
YOGABOX MEMBERSHIP REQUIRED. Our Gentle Vinyasa class aims to bring balance to the body and mind through sequenced movement with breath.
YOGABOX MEMBERSHIP REQUIRED. This class is offered as Hot Power Vinyasa with the addition of our FAR Infrared and Radiant Heat Panels.
YOGABOX MEMBERSHIP REQUIRED. This class is offered as Hot Power Yoga with the addition of our FAR Infrared and Radiant Heat Panels.
YOGABOX MEMBERSHIP REQUIRED. Pilates is a body conditioning routine emphasising spinal and pelvic alignment.
YOGABOX MEMBERSHIP REQUIRED. Power Vinyasa is a powerful and playful mixed level class focused on maintaining the union between mind and body, movement and breath.
YOGABOX MEMBERSHIP REQUIRED. Power Yoga is an alignment-based class designed to improve strength, balance, stamina, and flexibility.
YOGABOX MEMBERSHIP REQUIRED. A deeply relaxing and introspective class, Yin Yoga is a gentle and restorative class focused on long hold stretches.
Exclusive to Goodlife Carnegie. Combine strength, cardio and power for a full-bodied workout that will get your blood pumping and heart racing.
Bring out your inner Shakira or Ricky Martin as your instructor guides you through easy-to-master moves with big benefits.