Advanced Reformer Pilates

Take your Pilates training to the next level

Exclusive to Goodlife South Melbourne. For the more advanced participants. Minimum of 10 pilates reformer classes before moving up to this advanced class.

The benefits

Lengthen, strengthen and tone a strong core and lean limbs with this energising Pilates workout incorporating the use of reformer bed equipment.

  • Burn calories and tone muscle 
  • Increase core strength
  • Tone legs and arms
  • Strengthen the back
  • Increase flexibility
  • Enhance functional movement
  • Wellbeing 75Wellbeing
  • Weight Loss 25Weight Loss
  • Strength 75Strength
  • Fitness 50Fitness

CLUBS OFFERING Advanced Reformer Pilates

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