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Aqua

STRONGER THAN YOU THINK

Find out when this class is on at your favourite club and get involved!
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About the class

A low impact cardio and conditioning, pool-based workout  

What to expect?

This pool-based class engages muscle groups by working against the resistance of the water 

Benefits

  • Low impact 

  • Builds cardiovascular strength 

  • Full-body workout for cardio and strength

  • Great for pregnancy and rehab

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.