Arena - Switch Kick

PUT YOUR BEST FOOT FORWARD AND KICK YOUR WAY FIT

Kick it real good in this upper and lower body workout as you work your way through a series of strength and cardio based stations. Don’t underestimate these simple combos, you’ll work up a serious sweat.

The benefits

  • Full body workout
  • Increase aerobic capacity and lung health
  • Enhance muscle endurance, metabolism and power
  • Build speed, stamina and endurance
  • Burn calories
  • Increase cardiovascular fitness
  • Build muscle tone
  • Wellbeing 25Wellbeing
  • Weight Loss 75Weight Loss
  • Strength 100Strength
  • Fitness 75Fitness

CLUBS OFFERING Arena - Switch Kick

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