Arena - Tap Out

GET SET TO SWEAT IN THIS EXPLOSIVE WORKOUT

Train hard and be prepared to be ‘tapped out’ at anytime… Sweat through a series of explosive stations before you’re put to the test on the Thai Pads. Just when you thought it was over, finish with a calorie torching tabata challenge.

The benefits

  • Build speed, stamina and endurance
  • Increase core strength
  • Improve cardiovascular health
  • Full bodied workout
  • Shape and tone
  • Wellbeing 25Wellbeing
  • Weight Loss 75Weight Loss
  • Strength 100Strength
  • Fitness 75Fitness

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