Arena - The Drop

HIGH INTENSITY, ZERO LIMITS

Challenge yourself with a range of drop sets in this ultimate HIIT workout. Can you keep up the intensity throughout all 3 sets? Finish it off with the Final Countdown, a paired finisher that has both the fighter and pad-holder working in tandem for maximum results. Please book your class in advance here.

The benefits

  • Burn calories
  • Increase cardiovascular fitness
  • Improve athletic capability
  • Full bodied workout
  • Wellbeing 20Wellbeing
  • Weight Loss 100Weight Loss
  • Strength 70Strength
  • Fitness 70Fitness

CLUBS OFFERING Arena - The Drop

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Join Now 28 Days Free* Hurry – limited time only! Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7