Body Attack

Sports-inspired cardio for strength and stamina

Dial up your cardio routine with this high intensity, sports-inspired workout that brings out the athlete in anyone. It gets you fit for everyday life with an energetic combination of sporty moves from jumping, running, push-ups, side-steps, lunges and everybody’s favourite – burpees, plus plenty of low-impact options. Body Attack is at the top end of the high energy scale, which means you get results, and fast – from increased endurance to better coordination and overall fitness.

The benefits

A calorie-burning cardio session for everyone from the weekend fitness warrior to the hardcore competitor.

  • Build speed, stamina and endurance
  • Burn calories and increase your fitness
  • Improve coordination
  • Enhance bone density
  • Improve your cardiovascular health
  • Wellbeing 50Wellbeing
  • Weight Loss 100Weight Loss
  • Strength 75Strength
  • Fitness 100Fitness
Join Now From $13.49/week* Sign up online Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7