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Body Attack

SPORTS-INSPIRED CARDIO FOR STRENGTH AND STAMINA

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About the class

This sports-inspired cardio workout combines athletic aerobic movements with strength and stabilization exercises.

What to expect

An engaging and motivating workout, this class will get the heart pumping as well as tone and strengthen the body .

Benefits

  • Total body workout 

  • Tones muscles 

  • Builds core strength 

  • Improves cardio strength 

What to bring

Water bottle

Sweat towel