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Body Balance

BUILD FLEXIBILITY, GAIN CONCENTRATION AND CALM

Find out when this class is on at your favourite club and get involved!
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About the class

A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.

What to expect

A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.

Benefits

  • Improves balance, agility and posture 

  • Builds flexibility 

  • Builds core strength 

  • Centres the mind and body 

What to bring

Water bottle

Sweat towel

Yoga mat