Body Jam

Bust a move and feel the burn

Get your dance pants on and get ready to shake what your mama gave you. BodyJam is as much about having a great time as it is about breaking a sweat. You’ll be guided through a series of easy-to-master choreography and when you put it all together, get a full body workout through varied styles of dance set to the latest music tracks.

The benefits

The feel-good workout where you can dance away the calories and groove to the beat of your own drum.

  • Have fun while you work out
  • Get fit and burn calories
  • Improve your coordination and dance moves
  • Suitable for any skill level
  • Full body workout
  • Wellbeing 75Wellbeing
  • Weight Loss 75Weight Loss
  • Strength 50Strength
  • Fitness 75Fitness

CLUBS OFFERING Body Jam

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Join Now 28 Days Free* Hurry – limited time only! Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7