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Body Jam

BUST A MOVE AND FEEL THE BURN

Find out when this class is on at your favourite club and get involved!
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About the class

An addictive fusion of the latest dance styles and hottest sounds giving you all the benefits of cardio exercise.

What to expect

This dance-style workout will get the heart pumping as well as tone and strengthen the muscles.

Benefits

  • Total body workout 

  • Tones muscles 

  • Builds core strength 

  • Improves cardio strength 

What to bring

Water bottle

Sweat towel