Body Step

Shape, tone and burn fat

Body Step is your one-stop shop for calorie-burning cardio that shapes and tones your butt and thighs. This energy-filled session uses height-adjustable step movements that promote agility and coordination while targeting those common trouble areas. Step up, over and around, using gravity as a form of resistance while increasing your heart and lung capacity to boot.

The benefits

Tackle the trouble areas and step your way to a lean new shape.

  • Reshape the butt and thighs and promote a leaner body
  • Push fat burning systems into high gear
  • Improve your coordination
  • Get a full body cardio workout with heart and lung health benefits
  • Wellbeing 50Wellbeing
  • Weight Loss 100Weight Loss
  • Strength 50Strength
  • Fitness 75Fitness
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