Body Vive

We bring the moves, you set the pace

BodyVive is one of the safest and most effective workouts for strength, cardio and core enhancement. A mix of lunges, squats and running exercises using a resistance tube sets your body into toning mode. Couple this with a great soundtrack and you have the perfect recipe to up your energy, improve your flexibility and enhance your core strength.

The benefits

A safe and effective workout with moderate intensity that gets you great results for strength and flexibility.

  • Increase energy levels and overall fitness
  • Improve flexibility and balance
  • More energy
  • Develop better agility and core strength
  • Low-impact workout that is safe and effective
  • Wellbeing 75Wellbeing
  • Weight Loss 25Weight Loss
  • Strength 25Strength
  • Fitness 50Fitness

CLUBS OFFERING Body Vive

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