Punch above your weight and get fighting fit

Learn to float like a butterfly and sting like a bee with a full-body workout that not only sees your fitness levels soar but ups your self-defence skills and coordination to boot. There are so many benefits to this class, from weight loss to increased hand-eye coordination. Boxing is a great confidence builder, and there’s nothing like taking the stress of your day out on the boxing bag. For your comfort we recommend you bring your own boxing gloves and wraps.

The benefits

Go pound for pound with a full-body workout that strengthens your core, increases your fitness and coordination.

  • Develop core strength
  • Full-body cardio and strength training workout
  • Improve endurance and stamina
  • Increase upper body strength
  • Reduce stress
  • Wellbeing 25Wellbeing
  • Weight Loss 50Weight Loss
  • Strength 75Strength
  • Fitness 75Fitness
Join Now From $13.49/week* Sign up online Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7