Cardio Blast

A new level of calorie-blasting cardio

Jumpstart your workout routine with an energising session of Cardio Blast, an intense program of aerobics designed by your instructor. Covering anything from boxing and step to squats, lunges and running, each class offers a different challenge but all combine body weight training and aerobic activity. This low impact but high intensity class is a great calorie burner suitable for all fitness levels.

The benefits

Sweat your way through an aerobic workout that gets the heart pumping and body moving to increase your fitness with an ever-changing routine.

  • Burn calories
  • Increase cardiovascular fitness
  • No equipment required
  • Class routine changes regularly
  • Suitable for all levels of fitness
  • Wellbeing 25Wellbeing
  • Weight Loss 75Weight Loss
  • Strength 50Strength
  • Fitness 100Fitness


Join Now From $13.49/week* Sign up online Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7