Circuit

Never do the same workout twice

Circuit gets you up and moving through an assortment of interval training and bodyweight exercises aimed at getting you the results you want, and fast. One of Goodlife’s longest running classes, Circuit keeps its favourite status amongst members by ticking the trifecta - fitness, weight loss and toning. This freestyle class can be designed differently each session and tailored to the needs of the group.

The benefits

Get the best of both worlds with great toning exercises as well as an intense cardio workout.

  • Increase strength and cardiovascular fitness
  • Get variety through strength and resistance training
  • Freestyle class allows for variety
  • Tone major muscle groups
  • Full-body workout
  • Wellbeing 50Wellbeing
  • Weight Loss 50Weight Loss
  • Strength 75Strength
  • Fitness 75Fitness
Join Now From $14.95/week* Sign up online Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7