Dance

Don your lycra and join the dance party

Get your dance pants on and party your way to fit with Goodlife’s answer to your ultimate non-workout workout. Feel the beat and do what comes naturally – your instructor will step you through an easy-to-follow set of moves and build sequences before you put it all together and bust out a Studio 54-worthy performance. This fun and energetic class burns calories, improves heart and lung health as well as coordination and mobility.

The benefits

Burn a ton of calories as you bust a move.

  • Fun atmosphere
  • Increase cardiovascular fitness and burn calories
  • Full-body workout
  • Develop upper/lower body connectivity
  • Improve joint mobility
  • Wellbeing 75Wellbeing
  • Weight Loss 75Weight Loss
  • Strength 50Strength
  • Fitness 100Fitness

CLUBS OFFERING Dance

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Join Now From $14.95/week* Sign up online Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7