Stretch out, rebuild and recover

Relax into a session of deep stretches and recover from the hard work you’ve put in at the gym. Long, slow, deep stretching exercises inspired by yoga and sport-specific movements to improve your flexibility, range of motion, balance and posture. Build this class into your weekly routine and reap the benefits – recover from your workout aches and pains and banish the next-day soreness associated with tired muscles. Your body will thank you for it.

The benefits

Stretch tired aching muscles into lean and limber limbs.

  • Stretches tired and aching muscles to help you recover faster
  • Improve flexibility
  • Increase range of motion
  • Enhance posture and balance
  • Wellbeing 75Wellbeing
  • Weight Loss 25Weight Loss
  • Strength 25Strength
  • Fitness 50Fitness
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