GRIT Athletic

Get the jump on power-packed interval training

Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step bodyweight exercises and multi-dimensional sports condition training to increase your overall athletic performance: strength, agility speed and power.

The benefits

Grit Athletic takes cutting edge HIIT and combines it with powerful and inspirational coaches

  • Build an agile and athletic body
  • Increase your strength and power
  • Build lean muscle
  • Improve heart and lung health
  • Maximum results in a shorter class time
  • Wellbeing 25Wellbeing
  • Weight Loss 100Weight Loss
  • Strength 75Strength
  • Fitness 100Fitness

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