GRIT Plyo

Get the jump on power-packed interval training

GRIT Plyo is a high-energy interval training workout that harnesses the power and speed-enhancing principles of plyometric training to build the ultimate agile, powerful and athletic body. Get into a fast and furious regime of explosive movement using basic equipment and feel the immediate benefits of a cardio and strength-enhancing session that will test your comfort zone.

The benefits

Get fast results for improved sports performance, cardiovascular health and muscle strength.

  • Build an agile and athletic body
  • Increase your strength and power
  • Build lean muscle
  • Improve heart and lung health
  • Maximum results in a shorter class time
  • Wellbeing 25Wellbeing
  • Weight Loss 100Weight Loss
  • Strength 75Strength
  • Fitness 100Fitness

CLUBS OFFERING GRIT Plyo

SHOW CLUBS
Join Now 28 Days Free* Hurry – limited time only! Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7