HARDIO

Get your heart thumping and blood pumping

Exclusive to Goodlife Carnegie. Burn fat, build muscle and push your cardio fitness to the next level with High Intensity Resistance Training. Suitable for all levels of fitness.

The benefits

- Boost cardiovascular fitness
- Rapidly burns fat 
- Burn calories and increase fitness 
- Build speed, stamina and endurance 

  • Wellbeing 25Wellbeing
  • Weight Loss 100Weight Loss
  • Strength 100Strength
  • Fitness 100Fitness

CLUBS OFFERING HARDIO

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