HIIT12

Short intervals of work and rest to burn more fat

Exclusive to Goodlife Carnegie. Put your anaerobic fitness to the test as you power through 12 stations in 3-minute intervals. You're guaranteed to burn calories long after your finished the class.

The benefits

- Boost cardiovascular fitness 
- Rapidly burns fat 
- Increase fitness and muscle tone 
- Full bodied workout 
  • Wellbeing 25Wellbeing
  • Weight Loss 100Weight Loss
  • Strength 75Strength
  • Fitness 100Fitness

CLUBS OFFERING HIIT12

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