Intermediate Reformer Pilates

The intensity of this workout will be greater than that of our standard Reformer classes as the pace and flow of the exercises are strategically designed at a more dynamic pace to maximise muscle conditioning and lengthening. It is advised that you attend at least 10 of our standard classes before attending this class. *Please note: bookings are required to attend all of our Reformer Pilates classes

The benefits

Lengthen, strengthen and tone a strong core and lean limbs with this energising Pilates workout incorporating the use of reformer bed equipment.

  • Burn calories and tone muscle
  • Increase core strength
  • Tone legs and arms
  • Strengthen the back
  • Increase flexibility
  • Enhance functional movement
  • Wellbeing 75Wellbeing
  • Weight Loss 25Weight Loss
  • Strength 50Strength
  • Fitness 50Fitness

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